. News. 2022 LDS Living A Division of Deseret Book Company. And I'm sure while being still appropriately humble, we say, "I belong here," you know, "This place is for me. I know the Lord knew we needed the blessings found in the self-reliance groups at such a time as this. Lori Harding, Welfare and Self-Reliance Services Manager. The point is, if I engage in a healthy diet for a year and exercise regularly for a year, I'm probablyI'm very likely to see you know, positive changes in my health. Whether you are currently feeling overwhelmed or not, these are great skills to have in your arsenal. And, and so I think that that's a very natural response is to wonder what somebody has done wrong. The first one, when you misunderstand your purpose, if you don't know what you're supposed to do, or what you should do, or what you even want to do, then why would you move forward anyway? The emotional resilience materials are currently available in English and many additional languages, including Spanish, Portuguese, French and Russian. There's just this kind of strange phenomenon that seems to account for, you know, again, when you're talking about these foundational building blocks of emotional resilience, they said, "There's just this one right here that we know is there. Some Latter-day Saint congregations have started organizing virtual and in-person group meetings, based on local conditions and directions, to go through the Emotional Resilience manual together with a facilitator. And then He's got these lines that are drawn over to the right hand side, and on the right hand side are these Christlike characteristics, things like patience and tolerance and understanding and diligence. Download a photo or video by clicking or tapping on it. Please click the link in that emailto complete your free subscription. Callings Volunteer and Serve Temples Family History. You can read more from David on LDSpsychologist.com, and in his new book Enduring the Refiners Fire: Emotional Resilience for Latter-day Trials, which you can find on DeseretBook.com now. ", So when I deal with people with mental health issues, I say, if you can view this as your heavenly Father's way of saying, "I'm putting something in your truck bed. A new manual and videos are available for a course in emotional resilienceoffered by The Church of Jesus Christ of Latter-day Saints. And they're just beyond hope, and all of those things are just completely satanic, it's his deception, that somehow we've gotten beyond the Savior's grasp, and we aren't. If you continue to use this site we will assume that you are happy with it. Trying to just avoid all feelings, I think is not super helpful, because number one, you can't. If you would like to stay on the page you are viewing please click Cancel. And of course, Satan's going to capitalize on that and say, "Well, yeah, see, because you're not doing what you're supposed to. And so I think that's why we keep coming back to that. On the bottom left corner of the video, you should see a symbol of a gear for video settings. That's a beautiful answer. And Arthur Fonzarelli was the the coolest guy there. And then the Young Men's theme is: "I am a beloved Son of God, and he has a work for me to do." Scriptures General Conference Come, Follow Me Gospel Library Media Library Music Library Life Help Inspiration. And we're just having a hard time describing it.". I love that. ", And I think that everybody listening probably is like, "I know exactly what you're talking about." ": Health Care Worker Tips on Supporting Patients While Supporting Yourself, Balancing Act: Being a Mom and a Health Care Provider During Stressful Times, Trauma and Resiliency-Informed Telehealth Care: Part 1, Trauma and Resiliency-Informed Telehealth Care: Part 2, Trauma and Resiliency-Informed Telehealth Care: Part 3, Using Telehealth for Universal IPV Education, Fostering Resilience During COVID-19 for Your Staff: Pearls for Managers and Leaders, PIPE Up! Our True Identity (My Foundation) That's how bad he wanted, you know, just a big mountain to come crush him and crush him out of existence. It is part of the equation, it's one more tool you have in your arsenal to deal with these things. Download a photo or video by clicking or tapping on it. Is that going to cure my depression? I reflect back on my education and my education at BYU culminated in 1999, with me walking across the stage of the Marriott center to get my degree. The pilot version of this manual was called Emotional Resilience for Self Reliance. David, my last question for you is what does it mean to you to be all in the gospel of Jesus Christ? Overall, the course is fantastic, and we all see how this can be leveraged to bless many lives, said Kelly Scotts of Geneva, Switzerland, who participated in a pilot session. Learn more in the article "Finding Strength in the Lord Through Emotional Resilience Training: Self-reliance program The manual and its companion course aim to help participants build spiritual and practical skills to help them better care for their body, mind, emotions, and relationships. The topics learned in a group format, lovingly facilitated and openly discussed in a safe environment, has strengthened older youth, Relief Society sisters and mixed groups, said Harding. Heavenly Father has given us those tools to help us improve." So I wondered, how do you positively face things like anxiety? I've dealt with so many people over the course of my career, and even people with very, very significant mental health issues like schizophrenia, where you know, people that are actively hallucinating and actively delusionalthere's always something you can do. And so you have a different place you belong up here on the counter, instead of in the garbage can. A new manual and videos are available for a course in emotional resilience offered by The Church of Jesus Christ of Latter-day Saints. And then those Young Men and Young Women statements we reviewed, both of them have statements of identity and purpose. It's not the only answer, but it is definitely part of the answer. Ten chapters cover topics such as building emotional resilience, developing healthy thinking patterns, managing stress and anxiety, understanding sadness and depression, and overcoming anger. And he gets asked to speak in Church when he's like 12 or 13, right, his first talk, and he probably had a panic attack, he's freaking out the night before. And so we have all of this extra stress on top of that, which doesn't do us any favors, and then we're worried about that, "Oh, no, now I have too much stress, I'm stressed about that." About Us. Manuals are also available at Church distribution centers. I'm exactly the same as I was five minutes ago. "If you believe you cannot change something, then your efforts to change will likely be less motivated than they otherwise could be. David Morgan has devoted a great deal of time to understanding practical ways we can develop emotional resilience in times of adversity and stress. The manuals and videos are available as follows: Read or download online at ChurchofJesusChrist.org. Open the link to the video. And the Savior, you know, has redeemed me to the point, He's, you know, taken away the rest of my sin and blemish so that I can be here." But David Morgan is a big believer that the gospel has given us the tools to help us not only survive, but thrive, as we seek to cultivate emotional resilience. But we need to . The new content, "Finding Strength in the Lord: Emotional Resilience," is part of Church's Self-Reliance Services training materials for Latter-day Saints and friends of the faith.Ten chapters cover topics such as building emotional resilience, developing . It's this idea of who we are, and once you know who you are, then you can know kind of where to go from there. To download media files, please first review and agree to the Terms of Use. Manuals and Videos Current Editions Emotional Resilience. And it must run in the name because I've got it too. LDS Emotional Resilience Video: Like a Broken Vessel - YouTube For Education purpose only. I know the Lord knew we needed the blessings found in the self-reliance groups at such a time as this. Lori Harding, Welfare and Self-Reliance Services Manager. And I say, "Absolutely. We are desperate to find him some help. Because you know, because you listen to so many podcasts. And if Satan can get us to not believe that, it's really just kind ofhacks away at the foundation of your house. Press the gear symbol and a small menu box will appear. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Get Church news and articles delivered right to your inbox. Style Guide Note:When reporting about The Church of Jesus Christ of Latter-day Saints, please use the complete name of the Church in the first reference. Try a Survival TIPP, Reduce Depression by Doing Things You Love, Managing Health Anxiety in Times of Stress, Deep Breathing: A Fundamental Part of Stress Reduction, Be Your Own Best Friend: Self-Compassion for Stress Reduction, Health Care Workers: How to Prioritize Your Own Well-Being, "My Patients Are All Stressed! But we like consistency, as human beings. Learn more at ChurchofJesusChrist.org/self-reliance/manuals-and-videos. And Heavenly Father says, "Oh, actually, this is a blessing to you, you just don't see it that way up front." Because he says, "I'm trash." We need to lose that idea that we are these kind of unworthy creatures. . He is Building a Palace "That does not mean we should stop trying, trying to move forward, no matter how frustrating or seemingly unfruitful, will yield benefits." For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind. Credit: The Church of Jesus Christ of Latter-day Saints, Cover of the manual Finding Strength in the Lord: Emotional Resilience., Credit: Screenshot from ChurchofJesusChrist.org. If you've had, you know, a vaccination, you know, that there's, sometimes there's some adverse reaction to it as your body's trying to deal with it. I know the Lord knew we needed the blessings found in the self-reliance groups at such a time as this., A prepared and thoughtful facilitator and fully engaged participants can create an environment where group members feel valued and cared for and where the Spirit can be present, states the manual. The course manuals 10 chapters cover topics such as building emotional resilience, developing healthy thinking patterns, managing stress and anxiety, understanding sadness and depression and overcoming anger. I mean I guess you'd go back to last pandemic, you know, the Spanish flu, but that's been 100 years ago. . With Him, theres always hope.. Because really, up until maybe the last 75 years, your main concerns were food and shelter. There may be some things that you can't do in the moment. And but Forky believes he's garbage, and he keeps trying to jump into the garbage can. And three of the roadblocks that I suggest were: misunderstanding our purpose, procrastination, and then lack of sustained effort. That's the beauty of the Savior's Atonement, just start where you are, turn around, face the tree of life, and start heading in that direction.". And this is something that I am super passionate about, I think Satan tries more than just about anything to make us not understand who we are, and that if we understood who we were, it would change everything. I'm Morgan Jones. Latter-day Saint congregations are organizing virtual and in-person meetings based on local conditions and direction, allowing group members to connect in meaningful ways even if they are physically separated. need to develop that confidence in ourselves. Required fields are marked *. A recent study conducted across 87 countries by researchers from Harvard, Stanford and other universities found that using a simple method to help people think differently about their situations improved their emotional response. (My Foundation) He's like, "Well, I love that you have iPhones. Another thing that you talk about kind of being an initial way that Satan tries to attack us is to make us feel like we can't change, and you write this, "Often I hear people lament that they cannot change certain negative personality characteristics, claiming, 'That's just the way I am.' unless you can have parades in the rain, right? Okay, David, I have one last question for you before we get to our all in question. The Lord loves you, and He cares about your welfare.. And I've had that experience on occasion. It can be used in local self-reliance committee trainings or be reviewed individually. I really, really appreciated it myself. Trust me here. And like you said earlier, here we are, literally in year three of this. A course of study on this topic has . How do we describe this?" And so you have to identify those things. So, thank you so much for taking the time to be with me and for writing this great book. For the purpose of facilitating the class, full resources can be found at https://www.churchofjesuschrist.org/self-reliance/course-materials/emotional-resili. You do not have to be enrolled in a formal self-reliance course through your ward or stake to benefit from these new materials. Because so often, we have the opposite experience. And so I like the kind of reframing of you know, maybe there's a reason that He's not taking it from me. That all of the skills and talents that I develop here in this life I'll take with me when I leave. Were so grateful that an Apostle would address [mental and emotional health], and the fact that the Church has continued to see that as a need and come out with a course like this to help address those needs I think it just makes a great point that the Lord is mindful of us and that Hes putting forth the resources to bless His people, President Valencia said. Absolutely not. What I Know Now: Parents Participants are encouraged to reach out to their local Church leaders to find out when groups are meeting in their areas. Absolutely. And I think that the topic of emotional resilience is more needed in our world today and just a really healthy approach to mental health. We get in trouble when we get too rigid in our thinking as well, when we think there's just one way to do things. And we sometimes wonder if we'll ever feel normal again. The Church News is an official publication of The Church of Jesus Christ of Latter-day Saints. So tenacity is importanttenacity, which is this idea of just keep going, when it gets difficult, you keep going. Another menu box will appear and you can scroll down to select the language of your choice. Harding, who is also a regional welfare and self-reliance manager for the Church, said that there was great interest in the program when it rolled out in Utah at the end of 2020 during the COVID-19 pandemic. I know the Lord knew we needed the blessings found in the self-reliance groups at such a time as this.. The central part of all of this is the Savior and turning to our Savior throughout the whole course, Hagey said. And that we feel like we're back home, which is where we belong. Lets develop that mindset of hope.. You can take out a wall here and there or chop away at the roof to try to destroy the house, but the best way to destroy a house is to remove the foundation. Well, and Iyou're absolutely right, Morgan, I think this is something that's probably touched all of us at one point. See all these other people that feel the spirit? It is not unusual to feel overwhelmed by stress, anxiety, depression, or other mental health issues, said President Jean B. Bingham, Relief Society general president. It is very important to remember that some trials persist despite our best efforts. She has an amazing spirit and amazing testimony. I love that you have all these things. Episode References:David Morgan's book: Enduring The Refiner's Fire, Jane Clayson Johnson's Silent Souls Weeping. And I'll stand next to you the whole time, I'll hold your hand, whatever you want to do. A training booklet is also available to help facilitators understand self-reliance groups and facilitators role in the group learning process. And that is what we're going to talk about together today. 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